Building Steam

As I am sitting at my computer at the end of another busy day, I am pondering my most recent commitment.  About a month ago one of my friends asked me to join a running group called Building Steam that gears you up for running the Steamboat Classic in June.  Even though it has been tough having another obligation in my schedule, it has been so interesting to watch all the different people who come every week "excited"  to build their racing endurance.  I've seen everything from children in wheelchairs to elderly people who look like they may fall over at any second. However, these elderly people are probably in better shape than most of the people there.  We started running 4 minutes, walking 1 minute for about 30 minutes.  We are now up to running 5 minutes, walking 1 minute for about 40 minutes.  I would highly recommend this pattern for anyone trying to get into running.  Even as someone who has already been running for quite some time, it has helped build my speed and get me used to stopping and starting.  I've always had a very difficult time going from running to walking to running again.  This program is helping me cure that problem.  For new runners, you could start out at whatever interval you want to and gradually increase your times.  I love the sense of accomplishment and satisfaction that comes from running and love to watch others learn to love it too!  If you ever want a coach, just give me a call!  I am happy to keep anyone accountable and encouraged.